Negative Effects Consuming a multivitamin

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Having a multivitamin pill for most people has become a essential daily plan, as does eating. Once the best-selling products that are considered contrasting. In the United Claims alone, the investment property each year 20 thousand U.S. dollars to buy products.

Unfortunately, it changes out that the usage of products do not offer success as estimated, is far from the disease and durability. A research publicized in the paper Information of Inner Medication states, some kinds of products will actually reduce the life!

In that research, the scientists used information from 40,000 women who packed out forms several times within a interval of time of 22 years. They resolved questions about various wellness problems, such as the behavior of taking products.

Then, the data is printed with the state of wellness records and the U.S. nationwide passing list. The result, the scientists revealed several kinds of products that can speed passing, ie, supplement B6, folate, metal, the substance magnesium, zinc oxide, and copper substance.

Some of the products that improve the risk of passing was only a little higher in the research interval of time. However, there is also the rate of improve is quite significant, about 18 percent.

Jaako Mursu, PhD, chairman of the research, said the success of this research may not be the same as the men participants.

He revealed that the usage of multivitamin pill products should only be done if we had a past history of supplement lack of. "Take extra substance and supplement products seem to actually be dangerous," he said.

Mursu included, all that extra, such as water, can be risky. Multivitamin products generally contain high amounts of supplement supplements, where it would not happen if we match them from meals.

Another advantage of the wellness elements to satisfy day-to-day is a difference of kinds and blends than if we mengasupnya from products.

"To match the wellness needs, eat fruit and veggies, also whole products Cereal, in plenty of amount and selection," he said.

Food products contain not only supplement supplements, but rather a variety of a selection of meals is also more valuable to the body than products.

"If you do not have allergic reactions to certain foods, eat lots of food," he said.

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