Lack of rest impacts many items, ranging from reduced attention to improve the risk of cardiac arrest. Therefore, have a top quality rest is essential.
Even so, there were lots of little eccentricities that could damage the rest top quality in the evening. If you often have trouble closing his little brown eyes, avoid the following 6 items.
1. A large meal before bed
The habit of having large meals or treats that flood can create it hard shut little brown eyes. Sense of abdominal irritation after having is one of the symptoms of GERD (gastro esophageal acid reflux disorder), in which gastric acid moves back into the wind pipe causing acid reflux and center burn.
When you experience hunger in the evening despite having dinner, try a snack full of proteins and sugars, such as cereal, cheese, or helping. "Protein will improve the stage of tryptophan while complicated sugars helps tryptophan create rest more well," said Dr.Gerard Lombardo, an expert on rest.
2. Watching television
Many people who choose to view tv to pressure tiredness. Though this practice can affect rest. Thoughts created criminal offenses or excitement can satisfy the brain so the brain is active again. Reading the book is more advisable to create the brain more comfortable. Besides the actions of deep breathing or prayer before bed will also help relax the scared program.
3. Deliver the results overtime
Bringing work home is dual done by workers. However, actions to prepare reports or reports in the evening can improve stress levels and create the body more inform. Because of this, the sleepiness was con came.
"If you strive to break, do it in another room. And when you start to experience tired, leave for a moment to the next day. Or leave the workplace an hour before sleeping to peaceful the brain," says Lombardo.
4. Dissent
The quantity of activity led to many new people can talk in the evening before bed. However, Lombardo said there are some issues that should be eliminated, especially issues that started argument.
Differences of opinion with your partner can cause scared program behaves as a danger, frustration, or surprise, so the vitality raises. Due to course would be hard to rest afterwards.
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