Thursday, October 27, 2011

Aerobic Exercise Keep Brain Young

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Besides beneficial in maintaining body condition remain fit and healthy, cardiovascular task was also closely associated with mind health problems.

A little research conducted by experts from the University of North Carolina at School Slope School of Medicine, USA, declaring that cardiovascular task plays a huge role to keep the mind in order to stay fresh.

The results are based on statement of seven men and seven old women (physically active) old 60-80 years, by looking at the number and shape of veins in the mind. Scientists led by Lecturer Electronic Bullitt, MD, a neurosurgeon.

The study subject matter were separated into 2 groups. The first collection are those who perform great task and participating in fitness for at least 180 moments per A week for Several years.

While the second collection are those who do not have a low task and a history of physical fitness and only spent less than 90 moments each per A week while doing training.

The results confirmed, in the collection with great task and do exercises, circulation size is smaller, not tortuous veins and confirmed a structure similar to youngsters.

According to researchers, naturally, the veins of the mind in seniors tend to be smaller and more tortuous. But research indicates, cerebrovascular structure in individuals with great productive look "younger" than those who are less actually active

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