Healthy and Fit trouble shooting when Pregnant

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Control to the physician regularly during their having a child. The last several weeks of having a child, the management should be done more often. If you have a problem or have any problems about the having a child that you experience, see your physician, although this is not the time you have management back.

Avoid materials or substances that cause meals harming, such as pesticides, shows, bahanbahan containing mercury (mercury) or lead.

Stop cigarette smoking if you cigarette smoking or not to used cigarette smoking. That's because you often breathe cigarette smoking from people around him, for example from your man. Cigarette cigarette smoking smoking will make your child birth weight is less, the passing of the child in the uterus, or a little simple to fall tired or slowly to learn something later.

Drink a lot, especially water. The inbound substance is useful to help increase blood amount that happens during having a child. Take at least 6-8 eyeglasses a day, can be liquid, take advantage of, or basic water. An simple way to look at the adequacy of substance in the body is by looking at the color of pee. When the pee clear as water or only a little yellow-colored, it shows consumed enough liquids.

Consumption of healthy meals to satisfy health adequacy for mother and child in the uterus. Foods must match the five major types, namely grain or other carbs solutions, beef and other protein, produce, fresh fruit and take advantage of.

Consumption of vitamin folate 400 micrograms per day, before the first having a child until several several weeks into the having a child. It is useful to prevent neurological pipe problems and back problems in your child. As for meals that contain folate, such as cereal products, darkish grain, oatmeal, produce, kacangkacangan, and spinach.

By: Mark Lyloveruel

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