Diet For Sperm Remain Nimble

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Sperm quantity and agility are essential for a male fertility condition. Especially for those who want to have offspring, sperm swim faster and the polynomial is one absolute requirement to be met.

Through recent studies, experts advise, to meet two conditions, each man should keep his diet pattern. Poor dietary habits such as eating fatty foods can actually disrupt fertility.

The study found that men with higher levels of trans fatty acid intake had the lowest average sperm concentration up to two times compared with other men. Men with a healthy diet has an average of 79 million sperm per milliliter, while those with high levels of fat transnya only 48 million per mL.

Researchers who wrote this research, Audrey Gaskins PhD from Harvard School of Public Health, explains, trans fat that accumulates in the body and kills the possibility of pressing the sperm cells slowly.

In an other research, the experts also examined the quality of cement 188 students. The results showed that students who undergo a healthy diet such as eating fruits, vegetables, whole grains, fish, and legumes have motility (movement speed of the sperm to the egg) are better than students who are less healthy diet such as eating fast food or snacking on pizza. This healthy student category average of 7 percent higher motility compared with peers who are less healthy diets.

"A healthy diet with more foods from plants contain antioxidants tend to be higher. Oxidative stress can weaken the sperm, but to consume high antioxidant foods that can keep the quality of cement," said Gaskins.

The easiest way to improve dietary patterns, Gaskins continued, is to start leaving the consumption of prepared foods tend to be high trans fat content, but low in antioxidants. To increase the intake of antioxidants, introduce more fruit and vegetable consumption and implement a Mediterranean diet rich in fish oil and olive oil.

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