Wednesday, November 2, 2011

Less Drinking Water Increases Blood Sugar

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Less eat water not only causes dehydration but also a higher glucose stages. Therefore, in addition maintain a diet, adequate water consumption is recommended to prevent glucose stages increase.

When glucose stages above standard, but not too substantial to be known as diabetes, doctors call pre-diabetes sebgai. Those who are identified with pre-diabetes are at dangerous to be diabetic if their glucose stages are not maintained.

In public, adults who eat only 50 % a litre water each day (about two cups), tends to improve glucose stages to pre-diabetes, compared with persons who consume more water.

Although this research found an association between consumption water with glucose stages, but does not show a causal relationship. Presumably this could be revealed by biology.

According to Lise Bankers, scientists from the France National Research Institute, a hormonal agent known as vasopressin, may be revealed. Vasopressin, which is also known as antidiuretic hormonal agent, helps regulate the storage water in the body.

When we are dehydrated, vasopressin stages increased so that the kidneys try to conserve water supplies. Besides a development of vasopressin stages will also improve glucose stages.

According to the banker, in the liver there is a vasopressin receptor, the organ responsible for the production of glucose stages in the body. A research showed that injecting vasopressin in healthy persons will cause a temporary improve in glucose stages.

The research was conducted on 3615 France persons aged 35-65 years and have standard glucose stages in the beginning. Approximately 19 % said they only consumed less than 50 % a litre water each day, while the rest consumed a litre water or more.

After 9 years, a total of 565 research contributors had abnormal stages of glucose stages and 202 persons are identified with type two diabetes. When the scientists looked at participants' diet plan water, they found persons who consumed less than 50 % a litre water every day, 28 % are at chance of suffering from glucose stages increase.

As long as there is no statistical data that says the link between consumption water with the occurrence of diabetes. However, persons who consume little water generally favor drinks that contain sweets that can lead to weight gain and impaired glucose stages control.

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